The New Normal

Okay. Unless you have been living under a rock in the Hoh Rainforest in the Olympic mountains or holed up in a cave in the Himalayas searching for Nirvana, you know there is a killer virus sweeping across the globe at an alarming rate. We had heard about it a couple of months ago. But…

Third Eye, Blind

I’ve been thinking a lot about intuition and insight these days. Intuition is one of those great life tools we all possess but we don’t all use. It’s the truth finder, the BS meter inside that helps us navigate our life’s experience. It’s the feeling in your gut or the tickle in your foot or…

60 Miles

About a month ago, I added a Pedometer app to my phone. I had tried to use a pedometer before, having read and heard so much about the health advantages of counting your steps each day but they never seemed to work. The ones I clipped to my waistband were either too sensitive or too…

Season of the Witch

Those who know me know how much I love this time of year. It’s a season full of magic and transformation. The harvest happens, an abundance of fruits and vegetables are picked, wheat and oats are gathered, foods to nourish us through the long winter. Leaves turn red, orange and yellow, brilliant in all of…